Why load on hcg diet

You may gain grams - 1Kg during these days, but you will more than make up for it with the amount of weight you'll be losing in the first week alone. It is important to stay away from sugary fats, such as lollies, chocolate, and ice creams. These are mostly counted as empty calories and will not help you at all. Instead, stick to fats like bacon, eggs, burgers, fried chicken. But also add some good fats in also such as cheese, salmon, and meats.

So to say that the Loading Days are important is an understatement. In fact, they are one of the main elements in the HCG Diet's key to success. HCG Diet Blog. Why do we need to load? And can we skip it? So why do you have to do it? And why not just skip the Loading phase? More Articles. For most people, it is extremely difficult to grasp the whole concept behind the HCG Diet Load Days - And to be completely honest with you, I can totally understand why.

It really is kind of troubling to think that when you start the HCG Diet, the first thing you are supposed to do is gorge for 2 days on all of the fatty foods you can get your hands on.

I know, it sounds ridiculous doesn't it -- I mean what kind of diet would not only recommend that you do this, but actually require it? We all have something the HCG protocol refers to as fat storages , which are located all throughout our body. During the HCG diet our bodies still continue to burn the same amount of calories, or more, as it would on any normal day.

But because you are eating just calories a day, your body looks to get the calories from someplace else. This is where the stored fat comes in. Your body can then take the other calories that it needs from the fat reserves, which is what allows you to lose such a significant amount of weight. Without those fat reserves being well stocked, your body would go into starvation mode, which would cause it to hoard the calories that you eat.

In 4 years. Covid got me. Does it matter what time of day you take your shot? Injections are done usually in the morning. And then after those two days I continue the injections on the cal diet? Do you take a higher dose of hCG on loading days?

For example, if my regular dose for P2 is going to be iu, am I supposed to take iu or iu on loading days? Starting Thursday!!!! I understand that there is not a specific amount of fat intake in the loading phase, but I only hit about grams of fat on my first loading day. I am wondering if I can make it up in the 2nd loading day or if I should go for 3 days of loading? Hi Leslie! I had a gastric bypass and lost a lot of weight.

However, I had some emotional issues that led to gaining half of it back. Do you think I could do your HCG diet? Hi Kate, I had gastric bypass, lost pounds and kept it off for years…then menopause hit and I gained almost 50 lbs.

I did HCG successfully with no problem and my Dr. I lost 42 lbs doing a 6 week and a 3 week. Good luck!!

Wow Lynn, thank you so much for chiming in with your experience here! Would you by any chance be open to letting me interview you on the blog about your hCG experience given your history with weight loss surgery? We might be able to share some help for other ladies in similar situation that might be applicable specifically to them on the protocol. Let me know what you think- if you are open to it, could you email me at [email protected] and title it hcg interview — after weight loss surgery — or something like that?

Would love to talk with you! I have ordered hcg drops…will it work… and how much should i take.. Hi Mimi — yes you are allowed to split your food up — just no eating two fruits together though. Hiya Jan Rudd! Yes you can. There were no restrictions on what you could eat in the original protocol. I have one questions after how long does the HCG start loosing efficiency I wanna start using it on my birthday unfortunetly I already had two shots so I wanna know if I can save the rest and start with it in May 1st for my birthday.

I wanna k is how to mix ieu. Will it stay potent the entire 40 days. Where can I buy good quality hCG. Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. Emails are generally x a week.

Unsubscribe at any time! Want Motivation? Comments I am a week into the injections and now have to take an antibiotic for 10 days, my dog got my finger instead of the toy. Hi Michelle, No need to skip breakfast on loading days. How many calories should you consume in the loading phase? Hi Molly, I think most consume around calories a day. What if you are pounds overweight how does the loading Phase apply to this. Hi Karen, -Rayzel thinks that the loading days are extremely important. What do y reccomed for the 2 loading days to be most effective?

Sat I start. Hi Erica! So nice to meet you! Hi, On my diet instructions from the hCG Dr.