Should i cardio everyday

Whether it is cardio or strength training, you must keep gaps between your workout sessions. By performing the same workout every day you may hit a weight loss plateau and soon lose motivation to stick to your workout. Also, to build muscles you need to rest between your sessions. Resting and recovery is a part of any fitness program.

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Chile's desert dumping ground for fast fashion leftovers. Maharaja Padmanabh Singh of Jaipur is bringing back the moustache trend. You need rest days, because your body learns how much energy it needs to expend for your lifestyle, and it adapts through efficiency. You need challenge, not efficiency. In fact, the best way to provide metabolic challenge for your body is to vary your workouts and to give yourself plenty of rest and recovery time.

Do something fun and easy on rest days. Take walks. Go for a hike. Go for a lazy bike ride. Keep moving as part of a healthy lifestyle, but give your regular cardio habit a break several days a week. Limit your rest days to three per week. One to three days per week is sufficient. He continued, explaining, "The second is that physical fatigue is a natural stimulus for the body to need recovery. Plus, as Costello notes, the endorphins that you produce during a workout can also promote relaxation.

That sounds a lot more effective than counting sheep, for sure. Everyone is bound to feel apathetic sometimes, or even just plain sad — whether it's due to external events or a personal emotional crisis.

The good news is that doing 30 minutes of cardio daily can boost your mood, as noted by certified nutritionist Katie Boyd. She continued, explaining, "It also slows down the release of hormones that can cause fight or flight symptoms, which in turn can cause stress and put on a damper on your happy mood.

But wait, there's more! Your daily cardio regimen can even change the inner-workings of your brain and make it more conducive to happiness, according to Boyd. Perhaps that explains why some people get a " runner's high " when they go jogging!

If you've ever suffered from chronic anxiety, or been unlucky enough to have a panic attack, you know firsthand just how uncomfortable and even scary that experience can be. However, the next time you find yourself in the midst of an anxious moment, experts say you should consider jumping into a cardio workout.

Aleisha Fetters told The List. In addition to the flood of feel-good endorphins, exercise can help shift your focus away from the things stressing you out. In other words, if you can't shake a nagging, anxious feeling, perhaps your body is trying to tell you that you're not exercising enough. Doing 30 minutes of cardio every day could possibly improve your relationship between the sheets. Many experts agree that having an intimate relationship with your partner is an important component of romantic partnerships for several reasons, including the emotional bond it often promotes.

However, if you and your significant other happen to find yourselves in the middle of a dry spell, doing 30 minutes of cardio every day can bring the magic back to your bedroom.

In fact, sex and relationship expert Dr. Mike Anderson encourages daily cardio, telling The List , "Your sex life will improve because it will boost desire, arousal and satisfaction. He continued, explaining, "Regular cardio increases levels of testosterone — the primary hormone responsible for boosting sex drive in men and women. As it turns out, your daily stint on the elliptical can do more than chemically increase your libido. Anderson noted that it can lead to "better sexual function in men" and to women feeling more "sexually desirable as a result of enhanced self-image.

Getting 30 minutes of cardio each day plays an important part in keeping your heart healthy, according to experts. As noted by the CDC , both heart disease and stroke are in the top five causes of death in the United States, with heart disease being the number one killer of women. Needless to say, protecting your ticker is of utmost importance — and a cardio regimen could make all the difference when it comes to having a healthy heart instead of a heart health problem.

As Ross told The List , daily cardio can protect you from stroke, too. You get the idea: Just mix it up. Aside from reducing your risk of injury from constant repetitive motion, cross-training can also help you avoid the muscular imbalances that sometimes crop up if your workouts emphasize certain muscles in the body but neglect others.

Cardiovascular exercise is often treated as a silver bullet for weight loss, and it is certainly very effective. For example, if you weigh pounds, then numbers from Harvard Health Publishing peg your calorie burn for a half-hour of swimming vigorous laps or jogging at 6 mph at calories. That's calories in just 30 minutes — which, depending on your nutrition habits, could position you with the right calorie deficit to lose a pound a week or more.

A "calorie deficit" means you're burning more calories than you take in; it's the key to losing weight, because your body uses stored fat to provide that extra energy. But don't get so focused on the weight-loss prize that you run yourself into the ground; long-term weight loss is all about making lifestyle changes that you can stick with for the long term. Try to give yourself one full rest day a week at a minimum. If you're just starting out you might need more rest, although you can gradually increase the frequency of your workouts as your body adapts, which will happen faster than you may expect.

Don't be afraid to work weight-training into your fitness routine, too. Not only will it give you a break from the repetitive motion of your cardio workouts, it'll also help you build lean muscle mass that boosts your metabolism, speeds weight loss, and creates a pleasing shape that will be revealed as you slim down. Fitness Workouts Cardio Exercises. Connect on LinkedIn.