Should i eat watermelon rind

Well, the white portion is still rather water-filled and refreshing, and has a less sweet but still somehow-satisfying taste. But the green rind? Is it really edible? The answer is yes. Did you know watermelons and cucumbers are actually "related" to one another? It's true via Healthline. And just like you can either peel a cucumber or eat the green outer layer, you can eat the rind of a watermelon, too! And there are actually some good reasons why you may want to.

Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Assistant Managing Editor. July 8, In This Article. Can you eat watermelon rind? Watermelon rind benefits. They're a good source of fiber. They contain beneficial amino acids. Ways to use watermelon rind. Abby Moore Assistant Managing Editor. More On This Topic Recipes.

Eliza Sullivan. Functional Food. Simon Hill. With Phoebe Lapine. Emma Loewe. Jamie Schneider. Consider eating the rind to boost your fiber levels! Next time you slice into a watermelon, consider keeping the rind. How much nutrition you get from watermelon seeds depends on how many you eat. From tiger nuts to watermelon seeds, these superfoods are set to take over Watermelon is a delicious low calorie treat with numerous benefits.

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