Should i be resting in early pregnancy

It also helps prevent weight gain and battle insomnia. Were you not so faithful about getting enough exercise prior to getting pregnant? No worries! There are several ways you can adopt a more active lifestyle, even during pregnancy. But before you begin any kind of new exercise regimen, contact your OB provider who will suggest options specific to your needs, taking into account your current state of health and what is best for your baby.

Not only can pregnant women get a flu shot , they are highly encouraged to do so! According to the CDC, the flu is more likely to cause severe illness in pregnant women than in healthy women who are not pregnant. Because of changes to your immune system, heart and lungs, you are more prone to serious illness from the flu. Also, some evidence shows that contracting the flu during pregnancy can raise the risk of complications, including premature labor.

The flu vaccine reduces that risk. Even better, the flu vaccine can also protect the baby from contracting the flu after birth. Do you have a regular dental checkup coming up? A dental visit can identify any potential dental needs. Hydration helps prevent preterm labor. It also helps prevent headaches, kidney stones and dizziness.

Are you already battling constipation and hemorrhoids? Good news: staying hydrated helps fight both. If your urine is light yellow to clear, you are getting enough hydration. If it is dark yellow, you need to increase your water intake. Are you already more tired than usual during your first trimester of pregnancy? Ask your partner to help out more, maybe picking up a few extra tasks around the house to ease your burden.

Are you going it alone in this pregnancy? Ask a friend or family member if he or she can help. Do what you need to do in order to ensure you are getting enough rest , not only for yourself but also for your growing baby. Having extra help or having fewer tasks to accomplish will allow you more rest time. Are you smoker? Body changes provide plenty to think about during the first trimester, but having a baby will affect other parts of your life too.

There are many things to start to think about during the first few months of your pregnancy so you can prepare for the future. The first trimester is the most common time for a loss of pregnancy miscarriage , so you may want to wait for the pregnancy to settle into the second trimester. You may also want to consider whether or not you will keep working or quit your job as your pregnancy progresses, and if your employer provides unpaid maternity leave for the birth and care of your newborn.

Women can choose to deliver at a hospital, birth center, or at their own home. You should weigh the pros and cons of each location and discuss them with your doctor. If there is an emergency, a hospital is fully equipped to handle the situation. High-risk pregnancy means that there is a greater chance of complications. Factors that may make your pregnancy high-risk include:. Women with a high-risk pregnancy may need to visit the doctor more often and sometimes may need a specially trained doctor.

Many women worry about the costs of medical bills during a pregnancy. The good news is that there are options available in every state in the United States to help pay for care.

As soon as you find out you are pregnant, you should make an appointment to see your health care provider, a midwife or a physician in some medical practices, both are in the same office. Health insurance options have changed over time, and most offer pregnant women more options. Insurance companies are learning it is important to provide prenatal care to prevent more expensive medical care later.

Local hospitals, clinics, and other government programs are available to help with:. In the second trimester, the baby grows bigger and many women begin showing a larger belly. Most find that the second trimester is easier than the…. A full-term pregnancy is divided into three trimesters. Accessed Oct. Caritis S, et al. Management of pregnant women after resolution of an episode of acute idiopathic preterm labor. Da Silva Lopes K, et al. Bed rest with and without hospitalisation in multiple pregnancy for improving perinatal outcomes.

Butler Tobah Y expert opinion. Mayo Clinic. Accessed Nov. See also Antidepressants and pregnancy Blighted ovum: What causes it? Cervical length Chickenpox and pregnancy Depression during pregnancy Diastasis recti Miscarriage and stress Epilepsy and pregnancy Fingolimod during pregnancy: Is it safe? Heart conditions and pregnancy Hemorrhoids during pregnancy High blood pressure and pregnancy High-risk pregnancy How do ankylosing spondylitis and pregnancy affect each other?

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